SPRING TRAINING TRIP

The CCCRC annual spring training trip will take place on March 21st - 29th, 2024 in Oak Ridge, TN. Stay tuned for more info! 

​

​

Packing List

Please label all items with rower’s name or initials, if possible!

• 12 athletic shirts/tank tops

• 12 pairs of spandex shorts/compression shorts/uni’s

• 12 pairs of socks

• 12 pairs of underwear

• One pair long spandex or leggings

•  2-3 long-sleeve athletic shirts

• 2-3 gym shorts

• Light raingear

• Lightweight sweatshirt or fleece

• Sweatpants/yoga pants

• Couple pairs of casual shorts and shirts for non-workout activities/hanging out at hotel (we will not be going to a restaurant, so no fancy clothes necessary!!!)

• One Swimsuit

• Hat/Visor for rowing

• Sunglasses for rowing

• Sunscreen for face and body

• Running Shoes

• Flip Flops

• Toiletries (shampoo, deodorant, toothpaste and toothbrush)

• Parent-approved over the counter medicines, including analgesics and topicals such as Neosporin (rowers may not share medications with other rowers)

• Bandaids, Medical Tape for blisters (make sure your child has enough tape for their hands!)

• Laundry bag for wet clothes (can use a garbage bag)

• Cell phone and charger

• $75-100 spending money for two meals while in transit and for other small incidentals

• TWO large water bottles for practice, clearly labeled with athlete’s name

 

Don’t bring expensive jewelry or electronics. Pack lightly. CCCRC cannot be responsible for lost or stolen items.