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The CCCRC annual spring training was a  great success! Many thanks to the coaches, and especially Becki Marchand, Laurel Martin and Cameron Taylor for all of their planning and work!

Until Next Year! 

Packing List

Please label all items with rower’s name or initials, if possible!

  • 12 athletic shirts/tank tops

  • 12 pairs of spandex shorts/compression shorts/uni’s

  • 12 pairs of socks

  • 12 pairs of underwear

  • One pair long spandex or leggings

  •  2-3 long-sleeve athletic shirts

  • 2-3 gym shorts

  • Light raingear

  • Lightweight sweatshirt or fleece

  • Sweatpants/yoga pants

  • Couple pairs of casual shorts and shirts for non-workout activities/hanging out at hotel (we will not be going to a restaurant, so no fancy clothes necessary!!!)

  • One Swimsuit

  • Hat/Visor for rowing

  • Sunglasses for rowing

  • Sunscreen for face and body

  • Running Shoes

  • Flip Flops

  • Toiletries (shampoo, deodorant, toothpaste and toothbrush)

  • Parent-approved over the counter medicines, including analgesics and topicals such as Neosporin (rowers may not share medications with other rowers)

  • Bandaids, Medical Tape for blisters (make sure your child has enough tape for their hands!)

  • Laundry bag for wet clothes (can use a garbage bag)

  • Cell phone and charger

  • $75-100 spending money for two meals while in transit and for other small incidentals

  • TWO large water bottles for practice, clearly labeled with athlete’s name


Don’t bring expensive jewelry or electronics. Pack lightly. CCCRC cannot be responsible for lost or stolen items.

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