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SPRING TRAINING TRIP

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The CCCRC annual spring training trip will take place on March 21st - 28th, 2024 in Oak Ridge, TN. The cost per athlete is $1,600 and should be paid when you pay for Spring registration. Stay tuned for more info! 

Packing List

Please label all items with rower’s name or initials, if possible!

  • 12 athletic shirts/tank tops

  • 12 pairs of spandex shorts/compression shorts/uni’s

  • 12 pairs of socks

  • 12 pairs of underwear

  • 3-4 pairs long spandex, leggings or close-fitting sweatpants

  • 5-6 long-sleeve athletic shirts for morning rows

  • 7 gym shorts

  • Light raingear (including rain pants if you have them)

  • 2-3 sweatshirts or fleeces

  • 2-3 Sweatpants for hotel

  • 7 t-shirts

  • Couple pairs of casual pants/jeans and shirts for non-workout activities/hanging out at hotel (we will not be going to a restaurant, so no fancy clothes necessary!!!)

  • One Swimsuit

  • Hat/Visor for rowing

  • Sunglasses for rowing

  • Sunscreen for face and body

  • Running Shoes

  • Flip Flops

  • Toiletries (shampoo, deodorant, toothpaste and toothbrush)

  • Parent-approved over the counter medicines, including analgesics and topicals such as Neosporin (rowers may not share medications with other rowers)

  • Bandaids, Medical Tape for blisters (make sure your child has enough tape for their hands!)

  • Laundry/mesh bag for wet clothes (tell athletes to hang them to dry before putting them in a laundry bag), quarter laundry machine available at the hotel, optional to bring quarters and laundry pods 

  • Cell phone and charger

  • $100-125 spending money for small incidentals (i.e. movie, extra snacks)

  • TWO large water bottles for practice, clearly labeled with athlete’s name

 

Don’t bring expensive jewelry or electronics.  CCCRC cannot be responsible for lost or stolen items.

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