SPRING TRAINING TRIP

The CCCRC annual spring training trip will take place on March 21st - 29th, 2024 in Oak Ridge, TN. Stay tuned for more info!
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Packing List
Please label all items with rower’s name or initials, if possible!
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12 athletic shirts/tank tops
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12 pairs of spandex shorts/compression shorts/uni’s
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12 pairs of socks
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12 pairs of underwear
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One pair long spandex or leggings
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2-3 long-sleeve athletic shirts
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2-3 gym shorts
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Light raingear
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Lightweight sweatshirt or fleece
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Sweatpants/yoga pants
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Couple pairs of casual shorts and shirts for non-workout activities/hanging out at hotel (we will not be going to a restaurant, so no fancy clothes necessary!!!)
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One Swimsuit
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Hat/Visor for rowing
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Sunglasses for rowing
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Sunscreen for face and body
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Running Shoes
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Flip Flops
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Toiletries (shampoo, deodorant, toothpaste and toothbrush)
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Parent-approved over the counter medicines, including analgesics and topicals such as Neosporin (rowers may not share medications with other rowers)
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Bandaids, Medical Tape for blisters (make sure your child has enough tape for their hands!)
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Laundry bag for wet clothes (can use a garbage bag)
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Cell phone and charger
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$75-100 spending money for two meals while in transit and for other small incidentals
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TWO large water bottles for practice, clearly labeled with athlete’s name
Don’t bring expensive jewelry or electronics. Pack lightly. CCCRC cannot be responsible for lost or stolen items.


