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The CCCRC annual spring training trip will take place on March 21st - 29th, 2024 in Oak Ridge, TN. Stay tuned for more info! 

Packing List

Please label all items with rower’s name or initials, if possible!

  • 12 athletic shirts/tank tops

  • 12 pairs of spandex shorts/compression shorts/uni’s

  • 12 pairs of socks

  • 12 pairs of underwear

  • One pair long spandex or leggings

  •  2-3 long-sleeve athletic shirts

  • 2-3 gym shorts

  • Light raingear

  • Lightweight sweatshirt or fleece

  • Sweatpants/yoga pants

  • Couple pairs of casual shorts and shirts for non-workout activities/hanging out at hotel (we will not be going to a restaurant, so no fancy clothes necessary!!!)

  • One Swimsuit

  • Hat/Visor for rowing

  • Sunglasses for rowing

  • Sunscreen for face and body

  • Running Shoes

  • Flip Flops

  • Toiletries (shampoo, deodorant, toothpaste and toothbrush)

  • Parent-approved over the counter medicines, including analgesics and topicals such as Neosporin (rowers may not share medications with other rowers)

  • Bandaids, Medical Tape for blisters (make sure your child has enough tape for their hands!)

  • Laundry bag for wet clothes (can use a garbage bag)

  • Cell phone and charger

  • $75-100 spending money for two meals while in transit and for other small incidentals

  • TWO large water bottles for practice, clearly labeled with athlete’s name


Don’t bring expensive jewelry or electronics. Pack lightly. CCCRC cannot be responsible for lost or stolen items.

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